Tai Chi: Stress reduction, balance, agility and more
Tai Chi is a series of gentle movements that can bring about stress reduction, improved balance and many other health benefits: Find out what Tai Chi is all about.
As we age our body slows down a little so the benefits of practicing the slow gentle “moving meditation” of Tai Chi are endless as many seniors on the Central Coast are discovering.
Long Jetty Seniors Club have two Tai Chi classes each week – Tuesday and Friday starting at 12.30pm. Our dedicated instructors have had many years experience and encourage beginners to learn at their own speed and level of fitness.
Modified Yang style Tai Chi is practiced and as you progress you can also learn other forms eg: the Goose, Sword and Fan.
Our classes are friendly and beginners are made to feel welcome so come along, enjoy the half hour warm up exercises followed by a Tai Chi class and make up your own mind.
Beginners: Tuesdays 1pm—2.30
Beginners: Fridays 12.30—1.30
Advanced: Fridays 1.30—2.30
Cost $4.00 includes tea or coffee and biscuits